Your VIPcare Health Update

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Eat for Better Sleep: Foods That Can Help You Sleep Through the Night By VIPcare, Wednesday, August 27, 2025 6:00 AM Struggling to fall asleep or stay asleep? You're not alone. An estimated 70 million Americans suffer from sleep problems, including insomnia. While good sleep hygiene is important, what you eat can also make a big difference. Certain foods contain natural compounds like melatonin, magnesium, tryptophan, and serotonin that can help your body relax and prepare […] Read more »     Hot Weather Safety Tips for Older Adults By VIPcare, Wednesday, August 20, 2025 6:00 AM As we age, our bodies naturally become less efficient at regulating temperature. For older adults, extreme heat can pose serious health risks, including heat exhaustion or heat stroke. Understanding how to protect yourself during sweltering summer days is essential for maintaining senior health and wellness. Recognizing Heat-Related Illnesses Two common heat-related illnesses are heat exhaustion […] Read more »     What Your Blood Pressure Says About Your Health By VIPcare, Wednesday, August 13, 2025 6:00 AM Your blood pressure might seem like just another number your doctor checks, but it's actually one of the most important insights into your overall health. It's like a window that allows you to see how well your heart, blood vessels, and even your kidneys are working together. As we get older, paying attention to our […] Read more »     Dragon Fruit: The Tropical Superfruit You Need in Your Life By VIPcare, Wednesday, August 6, 2025 6:00 AM Move over apples and oranges – there's another fruit in the produce aisle that deserves a spotlight. With its bold pink skin, funky green spikes, and speckled flesh, dragon fruit is catching the eye of those craving a fresh and exciting twist in their fruit routine. In honor of National Dragon Fruit Day approaching, let's […] Read more »     VIPcare, 601 S. Harbour Island Blvd. Suite 200, Tampa, FL 33602 Unsubscribe Manage preferences